Here is where you will find all the latest NEWS about ongoing and upcoming projects and publications.

From articles to books, fiction to non-fiction, you will find updates here with exciting news each month.

The Nous that Jack Built diamond logo


Introducing The Nous that Jack Built

I am pleased to announce that our sister website, The Nous that Jack Built, is up and live! This is for a healthy mind as 23 Kilos Down is for a healthy body, and here you will find a range of articles focused on self-development and self-improvement, leadership, management and other related topics, all based on the same approach to thinking that you will find at 23 Kilos Down.

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More articles coming

As I approach the completion of this website, I will be able to move on to writing the actual articles that I hope you will find interesting and inspiring. I will release another article about eating during lockdown in the coming weeks.

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Work on the book 23 Kilos Down is ongoing, and hits 45,000 words!

I have resurrected a number of different drafts and put them all together, and I am pleased to say I am now up to 45,000 words on the book, 23 Kilos Down. This will be partly my story about how I developed 23 Kilos Down and how I lost the weight, but also a manual for weight loss which I believe anyone can follow.